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Testing Surf Hats by Surf Munkey

It’s super sunny in Nicaragua and we spend long hours in the surf. Our eyes get fried. Our lips blister. Wrinkles are multiplying! Fortunately, we came across these sweet little hats by Surf Munkey....

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Sunset Mermaids

They may look like humans but their mermaid fins are revealed the moment they hit the saltwater. They nurture their muscles while mixing cement to build a high school for Nicaraguan children, then...

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Dancing and Shredding in El Salvador

Introducing a new dance move called “the pelican swat” in between super fun waves at Sunzal, the girls from Amigas Surf and Yoga Retreats are always having a good time! The “pelican swat” dance move...

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We’re Back in Nicaragua!

After a few months off and a few retreats in El Salvador, the Amigas are back in Nicaragua for the dry season. The week of November 9th kicked off the new season with an awesome group of Amigas who...

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January Highlights #2 – Surfing, Horses and Painting

Part two of our January Retreat Highlights package – here’s more surfing action plus some horseback riding and the ladies give back with Waves of Hope by helping to finish the Olas De Esperanza High...

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First Surf with Amigas Retreat of 2016!

January 16th retreat highlights! Birthdays were celebrated and some bomb waves were ridden. The Amigas really came out of their comfort zone as the last several days of the retreat were met with some...

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Surf Tips: All You Need to Know About Cross Stepping

The cross step. Both graceful and functional, it’s how us long boarders really use the entire surfboard, from front to back & back to front. It’s how the most talented surfers dance and trim their...

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Meet the Owners: Holly Beck

There’s no shortage of inspiration when we look at the lives of SWA’s Co-Owners, Jackie George and Holly Beck. Now that you’ve all met Jackie, we’re excited for you to learn more about SWA’s founder,...

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Preparing for your Retreat (Workout Video)

Frequently asked question: What surf specific exercises can I do to prepare for my retreat? Surf With Amigas’ head yoga instructor Reesie just made this perfect compilation of workouts and stretches...

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SWA just announced Longboard Surf House Retreats for 2023

If you’re on our mailing list, you saw it first! We’ve officially posted ALL 2023 Longboard Surf House retreat dates on the schedule. Join SWA for an epic women’s surf retreat in Costa Rica in April,...

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